Blog — SoberBearWhat really happens when you stop drinking: guides on sleep, energy, money and health at each milestone, sourced from the NHS and the NIAAA.https://soberbear.appen100 Days Sober: What the Hundredth Day Is Worthhttps://soberbear.app/blog/100-days-soberhttps://soberbear.app/blog/100-days-soberNothing in the body knows it is day 100. What three months and change actually buys you, what it does not settle, and why a restarted count is the normal path.Thu, 13 Aug 2026 00:00:00 GMT60 Days Sober: What Two Months Without Alcohol Changeshttps://soberbear.app/blog/60-days-soberhttps://soberbear.app/blog/60-days-soberTwo months off alcohol is where the habit stops costing effort and raised liver markers come back into range. What 60 days sober changes, and what it does not.Wed, 12 Aug 2026 00:00:00 GMT1 Year Sober: What a Year Without Alcohol Adds Up Tohttps://soberbear.app/blog/1-year-soberhttps://soberbear.app/blog/1-year-soberSober one year: what the health evidence actually supports at twelve months, what still takes years, and why the anniversary is the least useful part of it.Sun, 09 Aug 2026 00:00:00 GMT6 Months Sober: What Half a Year Without Alcohol Changeshttps://soberbear.app/blog/6-months-soberhttps://soberbear.app/blog/6-months-soberAt six months no alcohol the recovery that was going to happen has mostly happened. What has changed, what has not, and why this is where people drift back.Sat, 08 Aug 2026 00:00:00 GMT90 Days No Alcohol: What Three Months Changeshttps://soberbear.app/blog/90-days-soberhttps://soberbear.app/blog/90-days-soberAt 90 days without alcohol, liver fat, blood pressure and sleep have had time to settle rather than just start moving. What changes by three months, and what does not.Tue, 04 Aug 2026 00:00:00 GMT30 Days Sober: What a Month Without Alcohol Actually Changeshttps://soberbear.app/blog/30-days-soberhttps://soberbear.app/blog/30-days-soberA month off alcohol moves blood pressure, insulin resistance and liver fat — and there is a study to show it. What 30 days sober changes, and what it does not.Tue, 21 Jul 2026 00:00:00 GMT2 Weeks Sober: Day 14 Without Alcohol and What Has Changedhttps://soberbear.app/blog/2-weeks-soberhttps://soberbear.app/blog/2-weeks-soberBy day 14 no alcohol, sleep has usually turned the corner and the physical withdrawal is done. What two weeks sober changes, and the trap that starts here.Tue, 14 Jul 2026 00:00:00 GMTOne Week Sober: What Changes in the First Seven Dayshttps://soberbear.app/blog/1-week-soberhttps://soberbear.app/blog/1-week-soberDay three is usually the worst. What happens to your sleep, your head and your body in the first week without alcohol — and when to see a doctor first.Wed, 08 Jul 2026 00:00:00 GMTDay 3 Sober: Why This Is the Hardest Dayhttps://soberbear.app/blog/3-days-soberhttps://soberbear.app/blog/3-days-soberCravings peak between day two and day four, and day three is where most people stop. Why it feels worst now, what your brain is doing, and when it is a medical emergency.Wed, 24 Jun 2026 00:00:00 GMTDay One Sober: What to Expect in the First 24 Hourshttps://soberbear.app/blog/1-day-soberhttps://soberbear.app/blog/1-day-soberWhat happens in your body and your head on day one without alcohol, why tonight will be the hardest part, and when stopping needs a doctor rather than willpower.Tue, 16 Jun 2026 00:00:00 GMT